11/7/2023 0 Comments Hibiscus teaSHOP NOW Step-by-Step Brewing Instructionsįor complete brewing guide, full ingredients, and instructions, scroll to the bottom. Hibiscus tea bags are of lower quality since they’re filled with crushed hibiscus. Loose hibiscus tea is higher quality since you can see the shape of the flower calyces. The more of the whole hibiscus calyces you can see, the better the quality. RELATED: Starbucks Iced Passion Tango Tea Copycat Hibiscus Loose Tea vs Tea Bags If you’re pregnant or have other reproductive health concerns, talk to your doctor before consuming hibiscus tea. Hibiscus contains compounds that have estrogenic properties, meaning they have an estrogen-like effect in the body. These plants share allergy-causing proteins with hibiscus. Use caution if you’re allergic to ragweed pollen, chamomile tea, artichoke, banana, watermelon, melons, and zucchini. It’s possible to be allergic to hibiscus. If you have low blood sugar or are taking medications that lower blood sugar, ask your doctor if it’s safe to drink hibiscus tea. Hibiscus has been shown to lower blood sugar in studies. If you’re prone to low blood pressure or taking blood pressure-lowering medications, talk to your doctor before drinking hibiscus tea. Studies have found that hibiscus tea may lower blood pressure. RELATED: Simple Homemade Hibiscus Syrup 4 Side Effects of Hibiscus Tea 1. Vitamin C is also an antioxidant, meaning it works against oxidative stress. It stimulates white blood cells, which are cells that fight disease-causing germs. Hibiscus is rich in vitamin C, a nutrient that’s essential for healthy immune function. This is noteworthy because high blood sugar can increase the risk of type 2 diabetes. Hibiscus has been found to reduce high blood sugar levels. According to the researchers, this is related to the polyphenols and anthocyanins in the plant.Ī 2019 study notes that hibiscus tea extract has antiviral activities against certain viruses that cause the flu. Offers Antiviral PropertiesĪ 2020 study found that hibiscus can work against some viruses. Like hypertension, high blood cholesterol increases the risk of heart disease, according to the Centers for Disease Control and Prevention.Īccording to a 2019 scientific review, the antioxidants in hibiscus may help lower blood cholesterol levels. In a 2019 study, people with hypertension experienced lower blood pressure after drinking hibiscus tea twice a day for one month.Ī 2022 scientific review of 13 studies also found that hibiscus can lower high blood pressure in those with mild to moderate hypertension. High blood pressure, or hypertension, is a major risk factor for heart disease but beverages like hibiscus tea can help. This is important because oxidative stress may increase the risk of chronic conditions, like heart disease and cancer, over time. This includes compounds like polyphenols and anthocyanins, which can help reduce oxidative stress in the body. Hibiscus tea is an excellent source of antioxidants. The bright red hibiscus colors the water and flavors it. The hibiscus plant is known for its large, bright colored flowers and it is grown in regions with tropical temperatures.Īlways use food-grade hibiscus to make sure they weren’t treated with pesticides. Hibiscus tea is an herbal, caffeine-free drink made from steeping dried hibiscus calyces (the part of the plant that supports the petals and protect the bud) in water.
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